This video is a step-by-step guide to "Tai Chi Warm Up" created by Dr. Paul Lam, of the Tai Chi For Health Institute, and can be found in "Tai Chi for Arthritis & Fall Prevention Handbook."

All you need for this video is your beautiful self!

Part Two of a two-part video series.

Instructor: Ellen Melissa Story, Lovelight founder

Music: "Ease," written and performed by Ellen Melissa Story